Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...

John “Rambo” Fortney's fantasy, Ohio State is Afghanistan and taking down a cameraman is justified. What OSU professor really ...

Ohio State University assistant professor Luke Perez faces a charge of assault after a physical altercation with an ...

Climbing up sets of stairs is a natural part of life, but it's one that can easily leave you bent over and gasping for air. Even if you regularly work out, or maintain your endurance on fitness ...

Research from Gumtree has shared what months people should buy second-hand gym equipment for the lowest prices ...

Cold weather making you sluggish? Learn simple indoor and outdoor ways SEMO students can stay safely active and boost mood and focus all winter long.

Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day. Think climbing a few flights of stairs, doing some squats during a work ...

In our travel roundup this week: why British Chinese food is baffling to Americans, the couple who bought an Italian mansion sight unseen, plus who is staying in North Korea’s luxury hotels.

Do you want to lose fat and gain muscle at the same time without using fancy gym equipment? You can get a toned body at home if you perform simple exercises like squats, push-ups, pull-ups, lunges, ...

Standing dumbbell workouts to lose belly fat after 60, with a CPT's 5-move plan plus sets, reps, and form cues.

Everton 1 - 2 BournemouthEverton got a penalty gift against Bournemouth at Hill Dickinson Stadium but it turned sour with two poor goals given up before Jake O'Brien rather harshly saw red as the ...