Being proactive and following these tips could help keep your bones strong well into your golden years.

“Strength training is also really good for bone density because whenever you contract a muscle with force, that muscle, via a tendon, will pull on the bone, and that pulling on the bone is good for ...

Minenhle Kgaphola and Thoko Ndlovu have secured scholarships to Queens High School, with support from Central Gauteng ...

From playing mind games to hydrating, here's how celebrities survive jet lag.

Lisa Jackson, a veteran of 111 marathons and ultramarathons, explores what it means to run in fear and how to embrace outdoor ...

The expedition passed through Brookfield, Spencer, Leicester, Worcester, Shrewsbury, Northborough, Marlborough, Southborough, Framingham, Wayland, Weston, Waltham and Watertown. John Adams reported ...

Snowdrops are probably the most visible of these spring floral packages and their popularity is evident at this time with gardens that have large collections of snowdrops opening on specified dates ...

Sonia Bompastor has sensationally opened the door to a Chelsea exit, saying she would be “happy to go” if the reigning WSL ...

Red White & Blue Thrift Store in Northglenn isn’t just another secondhand shop – it’s practically an archaeological ...

Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...

Here’s how to get the most out of your workouts.

Love is in the air and Valentine's Day is just days away. Couples will be celebrating their love this Valentine's Day. But ...