Pull-ups are one of the most effective upper-body strengthening exercises you can do, but they arent without risk. Improper form, muscle overuse, or muscle weakness can all lead to discomfort, pain, ...

Fix rounded shoulders with this 10-minute back routine. Learn exercises, causes, and posture tips to boost alignment and confidence.

After pain was induced, the musicians reported experiencing less discomfort overall. And while the hand map in non-musicians’ ...

A new Yale study has uncovered the hidden mechanical move that may regulate pain signaling in the human body—and why it ...

Brandi Jones has over two decades of experience as a nurse in an acute care setting. Her clinical background includes pediatrics, medical-surgical, and women's health. She also specializes in ...

Sometimes, aches and pains get dismissed as a normal part of getting older. In the case of peripheral artery disease, or PAD, ...

Learn about various topical treatments for joint pain in rheumatoid arthritis. Discover options like NSAIDs, capsaicin, and ...

I had heel pain constantly for years,” said Theresa Addison. “I knew it was plantar fasciitis, but it would not go away. I ...

Procedure a major step forward in alleviating chronic lower back pain Olean General Hospital has reached a milestone in pain ...

A new study has found that people living with chronic pain tend to be more perfectionistic, less self-compassionate and – depending on the measure – less confident in their ability to cope. These ...

Here’s what you’ll learn when you read this story: A new study out of Norway examined the correlation between walking and chronic low back pain, and they discovered that the old adage about the ...

Vincent says: ‘This movement takes your lower back and surrounding areas through multiple ranges of motion in your body, which releases tension and mobilises every area. Lower back pain can sometimes ...