Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

Yoga helps to relax tight muscles and also strengthen the spine, and improve posture. Incorporating yoga poses and stretches ...

Struggling with lower back pain? From muscle strains to postural woes, this common ailment can be relieved with a few ...

The study, which was published in JAMA Network Open, suggests that even leisurely strolls could be associated with lower rate ...

Morning constipation can be relieved with yoga, offering a natural alternative to medication. Specific poses like ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise alignment, use props, and move slowly, making them safer and more accessible. Yin ...

Start in a Table Top with your wrists over your shoulders and your hips over your knees. On an inhale, drop your belly, lift ...

Ironically, certain types of yoga can be helpful in aiding motor recovery following stroke,” Dr. Jeremy M. Liff told The Post ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Celebrity yoga trainer Anshuka Parwani, who trained Bollywood star Deepika Padukone during her pregnancy, shared five simple couch-friendly yoga asanas that can help you maintain your posture. “We've ...