Postpartum recovery is more than just getting back in shape—it’s about rebuilding strength where the body has worked hardest.

From liquid calories to low protein and long sit times, experts break down what quietly erases your calorie deficit and how ...

A major scientific review shows regular exercise can reduce depression and anxiety across diverse age groups worldwide.

Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.

Getting outside is all well and good, but these indoor walking workouts will be on your side even if the weather isn't ...

Is surgery inevitable? Discover why "rest is best" is wrong. Dr. Jason Snibbe debunks top orthopedic surgery myths.

The recent cyclonic storm Ditwah disrupted micro, small, and medium enterprises (MSMEs) islandwide, caused by production disruptions, infrastructure damage (including roads and mobile networks), suppl ...

Youth sports should allow kids to be active, have fun and build friendships, but intense pressure to succeed is causing ...

Most people over 60 who walk regularly do it for the obvious reasons — keeping their weight in check, protecting their heart, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

By Dr. Liji Thomas, MD A new randomized trial shows that short bursts of supervised high-intensity exercise may retrain the ...