Carbs often get blamed for weight gain and rising blood sugar, but the quality, quantity, and timing matter more than ...

NEW DELHI- The dramatic rise in diabetes and obesity among Indians is being driven by rapidly changing eating habits marked ...

Cooking can feel like solving a puzzle when recipes ask for a shopping list that looks longer than a receipt from a holiday ...

The post 31 Low Carb Lunch Recipes That Prove Lunch Doesn’t Need to Be Complicated to Be Delicious appeared first on Cook ...

INDIAB study finds 62 per cent of Indian diets come from carbs, raising diabetes and obesity risks. Experts say small protein ...

A new study reveals that Indians' high carbohydrate consumption, primarily from low-quality sources, is contributing to a surge in diabetes and obesity rates.

High sugar intake is concerning: 21 states and union territories exceeded the national recommendations of less than 5% added ...

Can you eat popcorn on keto? Nutritionists reveal the surprising truth about this popular snack and how to enjoy it without ...

While eating plenty of anti-inflammatory foods is key for curbing inflammation, don’t overlook what you drink. The beverages ...

Much of this comes from low-quality sources like white rice, milled whole grains, and added sugar -- associated with ...

Whey and plant proteins help build muscle. Whey is a complete protein that is easily absorbed, while plant protein is lactose ...