JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Hi everyone, I'm SO EXCITED to finally be able to announce my newest 30-day challenge which ...

Join me for a beginner friendly yin yoga morning practice to target your hips and legs. Join the 7 DAY YOGA & MEDITATION ...

A 45-year-old woman from Western Canada has found an unexpectedly simple way to boost her happiness, mental clarity and energy levels—by simply jumping up and down 50 times a day. Trish Vroom started ...

Speaker Mike Johnson (R-La.) will hold his ritual daily press briefing on Monday as the House remains out of session on day 27 of the government shutdown. The longest shutdown ever lasted 35 days, ...

Senate Democratic Leader Chuck Schumer (N.Y.) will speak with reporters Wednesday morning as the government shutdown stretches to nearly a month. The lapse in funding, the second-longest in history, ...

Fall is our favorite time of year for walking. We love it for the crisp temperatures, autumn scenery, and much-needed mental break of getting outside in nature during the pre-holiday, end of year rush ...

A viral health trend makes it easier to rack up extra steps, water and protein — and it comes in threes. With the "3x3 by 12 p.m." challenge, participants aim to achieve 3,000 steps, one-third of ...

CHESAPEAKE, Va. — We're in the Greenbrier neighborhood of Chesapeake at the WNOR FM99 studios, catching up with rock jock Rick Rumble, who is celebrating 30 years in the 757. “Let’s go to line one.

A woman turned to the Reddit community for support following a frustrating birthday morning that left her feeling ignored and unappreciated. In a post, the 39-year-old shared how a simple request for ...

NEW YORK (AP) — The WNBA and players union have agreed to a 30-day extension to continue negotiations for a new collective bargaining agreement, a person familiar with the decision said Thursday. The ...

A driver and passenger were hurt when two vehicles collided Thursday morning on a Fountain Hill street, police said. Borough Police Detective Richard Krasley told lehighvalleylive.com, the accident ...

ST. CLOUD, Fla. — Memorial Day is all about remembering men and women who died while serving the nation. On Monday, several St. Cloud area residents put themselves to the test to do a workout known as ...