Global fitness leader Les Mills has announced the launch of BODYPUMP HEAVY – an addictive new program designed to help clubs capitalize on the red-hot strength training category.

Les Mills New Zealand has unveiled its new Mind Body Studio, which is opening at its Newmarket location, focusing on Reformer Pilates, varied yoga modalities and breathwork. Les Mills New Zealand has ...

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...

Les Mills has launched Bodypump Heavy, a new programme based on much-loved 30-year-old classic, Bodypump.

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

Moderate physical activity may benefit your overall health and reduce fall risk if you’re over 65. You can incorporate daily activities like walking and aerobics with strength training exercises.

The global side of the Les Mills Group has recovered well from the pandemic, while the local side is expected to take another two years to return to pre-Covid membership numbers.

EU lawmakers have sought to introduce Chat Control, while the UK and Australia are on track for digital ID systems. Pavel Durov warns that these “dystopian” measures must be stopped. Messaging app ...

U.S. Interior Secretary Doug Burgum discusses how the government shutdown could disrupt supply chains and impact gas prices nationwide on 'Varney & Co.' Bloom Energy founder and CEO KR Sridhar and ...

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