Global fitness leader Les Mills has announced the launch of BODYPUMP HEAVY – an addictive new program designed to help clubs capitalize on the red-hot strength training category.

Les Mills has launched Bodypump Heavy, a new programme based on much-loved 30-year-old classic, Bodypump.

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

Sports News, Scores, Fantasy GamesAnyone can list the best players in the NBA, but basketball is as much about chemistry as it is talent. In this series, we rank each team's starters for a broader ...