Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Global fitness leader Les Mills has announced the launch of BODYPUMP HEAVY – an addictive new program designed to help clubs ...

A fast-paced, high-intensity dumbbell workout to torch fat and build strength — perfect for busy people who want real results ...

Hi self, I'm Camila Mendez and you're working out with me. Come on. Hey girl. Yes girl. Here we go. Let's do this. Let's do ...

A compact, effective kettlebell workout for building muscle and stamina. No fancy gym gear — just you, one kettlebell, and ...

The aim is to make lifting accessible for all, with a coached workout that focuses on form and technique Bodypump Heavy has ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

General Mills GIS-2.32%decrease; red down pointing triangle is closing three manufacturing plants in Missouri as part of a multi-year initiative to boost the competitiveness of the packaged-food giant ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

General Mills is optimistic its investment programme to restore volume growth will improve through the fiscal year after another testing quarter. Sales dropped across the US food group’s portfolio in ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

ST. JOSEPH, Mo. (News-Press NOW) -- With increased interest across the country in health and wellness, the use of infrared saunas for workouts is rising. The growth in popularity is due to several ...