Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Global fitness leader Les Mills has announced the launch of BODYPUMP HEAVY – an addictive new program designed to help clubs ...

A fast-paced, high-intensity dumbbell workout to torch fat and build strength — perfect for busy people who want real results ...

Hi self, I'm Camila Mendez and you're working out with me. Come on. Hey girl. Yes girl. Here we go. Let's do this. Let's do ...

The aim is to make lifting accessible for all, with a coached workout that focuses on form and technique Bodypump Heavy has ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

This is a full-body strength-building workout that takes just 20 minutes. Grab your weights and get ready for some gains.

Johnson Heath Tech (JHT), owner of Matrix Fitness has launched a new European Training Centre and Showroom in Berkshire, UK.

Recovery business, Hyperice, has partnered with music for wellbeing experts, Myndstream, to deliver a solution for operators looking to elevate recovery offerings.

Across Europe there are encouraging signs that governments are waking up to the value of exercise and the services the ...