Mobility work improves balance and stability while promoting proper form — all of which reduce your chance of getting injured. Not only that, but Hamlin notes that this type of training creates more ...

Global fitness leader Les Mills has announced the launch of BODYPUMP HEAVY – an addictive new program designed to help clubs capitalize on the red-hot strength training category.

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

New York is expensive — it’s true. But on any given day, you can enjoy art without spending a dime. Some museums offer free admission every day or on specific days. Others, like the Metropolitan ...

Everlast Gyms, owned by Frasers Group, has announced a landmark partnership with sports nutrition brand Myprotein, which will ...