Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation and running on hard surfaces, and shin splints are more common in novice ...

Many people often struggle with what exercises to prioritize at home for health. In Japan, which has entered a super-aged ...

For many people, flying is a thrilling experience: strapping in and soaring high as the earth stretches far below. But air ...

This underrated lower-body move is gaining attention among trainers for its powerful impact on mobility, endurance, and ...

Olympian Michael Klim forged his reputation on strength and athleticism. But after being blindsided by an incurable ...

CREATINE has spent decades hiding in the gym, enhancing the workouts of bodybuilders and athletes. But the supplement is now ...

From knees to hips, joint pain is affecting younger Indians in their 30s. Dr Avik Bhattacharya explains lifestyle and health ...

Headaches, chest pain and back aches are common problems that are typically nothing more than minor nuisances.

You don't have to suffer through stationary, hours-long flights.

Back pain, chest pain, and headaches are usually nothing to worry about and will go away on their own. They're often caused ...

Discover why a flight attendant's secret ankle exercise, performed every 30 minutes in your seat, can mean the difference ...