The 6 Most Common Causes of Lower Leg Pain (and What You Can Do About It)

Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation and running on hard surfaces, and shin splints are more common in novice ...

Worried About Getting Tight on Long Flights? Try These 4 Exercises to Stay Loose in the Air.

You don't have to suffer through stationary, hours-long flights.