Finding your retirement sea legs is an adjustment that may take some time, which you may not be prepared for in retirement.

Discover the secrets to mastering flexibility in this yoga tutorial focused on leg behind the head and foot to armpit poses.

Unlock the secrets to yoga hip flexibility with this quick and effective guide on how to safely and progressively work ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

African traditions are a treasure trove of culture, and they also have some of the most unique ways to stay fit. Like leg stretches, which have been passed down through the generations and are known ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

World Physiotherapy Day 2025: Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid ...

Improving leg stamina and power is crucial for athletes and fitness enthusiasts alike. Strong calves not only help improve performance but also add to overall leg strength and stability. Including ...

Before a “robot dog” can fetch data on the moon or Mars, it must learn to do so on Earth. And right now, that’s exactly what’s happening in New Mexico’s White Sands National Park with a contraption ...

Trust Shilpa Shetty Kundra to always give fitness goals! Whether Pilates, gymming, or yoga, the Indian Police Force actor always manages to capture our attention. After sharing the secrets to her ...