Strength training for women has become one of the best ways to achieve a stronger, leaner and healthier body. There’s a myth that lifting weights makes women bulky; however, there’s no truth to that.
Here’s what the workout can and can’t do for your fitness. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: I’ve heard that Pilates can give you long, lean muscles. Is ...
The 2025-26 Iowa women's basketball season is nearly here. As it approaches, the Hawkeyes shared a behind-the-scenes look at ...
I only have myself to blame for not doing my due diligence when it came to this glamorous, much hyped, workout trend ...
The U.S. won its first gold medal at the 2025 World Rowing Championships in the women’s four in Shanghai.
A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.
Well, there’s a new metric in town – one that doctors are calling the ultimate marker of longevity Maria Arellano Simpson has ...
Raven Ross’s comments on Pilates elitism sparked a viral debate about race, class and accessibility in the fitness industry.
T his summer, toned arms became the new status symbol—and a near-impossible to achieve beauty standard.
The actor recently sent social media into a meltdown when he dropped a carousel of shirtless pictures on Instagram, flaunting ...
Trainers Swear by This Bodyweight Triceps Move. Most People Are Doing It Wrong and Missing Out on Gains. On those arm-blasting days when you just don’t have it in you move heavy weight, there’s no ...
Cliftonville moved one point above Glentoran into top spot in the Women's Premiership thanks to a 2-1 win over Linfield on ...