The 2025-26 Iowa women's basketball season is nearly here. As it approaches, the Hawkeyes shared a behind-the-scenes look at ...
The U.S. won its first gold medal at the 2025 World Rowing Championships in the women’s four in Shanghai.
A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.
Well, there’s a new metric in town – one that doctors are calling the ultimate marker of longevity Maria Arellano Simpson has ...
Raven Ross’s comments on Pilates elitism sparked a viral debate about race, class and accessibility in the fitness industry.
Trainers Swear by This Bodyweight Triceps Move. Most People Are Doing It Wrong and Missing Out on Gains. On those arm-blasting days when you just don’t have it in you move heavy weight, there’s no ...
Cliftonville moved one point above Glentoran into top spot in the Women's Premiership thanks to a 2-1 win over Linfield on ...
I used to have a love-hate relationship with fitness. I was a competitive athlete growing up and loved basketball and tennis, but I hated the gym and found traditional group workout classes boring. It ...
Elite women and men cyclists are this weekend vying for glory in the final races of the UCI road world championships in ...
The metrosexual men are slowly but surely on the rise in the state. Goan men today are doing away with their traditional avatar and experimenting with their looks ...
Standing core exercises that tighten your abs, boost burn, and trim belly pooch in 30 days—designed for women 45+.