5 Standing Exercises That Reverse Aging Better Than Cardio After 40

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

Celebrity Trainer Gunnar Peterson Says Don’t Skip These 6 Muscle-Building Lifts

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

5 Simple Moves That Lift Sagging Arms Better Than Surgery After 45

Firm and lift your arms after 45 with five simple moves—no complicated machines. Build definition, protect shoulders, and boost strength.
CNN

US and Japan begin exercises including missiles that China calls a threat

The United States and Japan begin two weeks of military exercises on Thursday that will deploy a missile system capable of striking the Chinese mainland, a move Beijing has already condemned as threat ...
Hindustan Times

Fitness trainer says if you can do these 7 exercises in your 30s and 40s your body is ageing better than most

Physical activity is vital for health. Coach Andy Fata-Chan outlines 7 movements like push-ups, pull-ups, and squats that improve ageing in adults. How can we know if our body is fit and is ageing ...
Reuters

Poland to close Belarus border due to Russia-led military exercises, PM says

WARSAW, Sept 9 (Reuters) - Poland is closing its border with Belarus on Thursday at midnight local time as a result of Russia-led military exercises taking place in Belarus, Prime Minister Donald Tusk ...
The Sun

I’ve lost 28% of my body fat in months after ‘lockdown lard’ left me in hiding – my 6-pack is thanks to Gemma Atkinson

A MUM-OF-TWO who dreaded going into the office after piling on lockdown weight is now showing off a six pack. Liz Brooke, a civil servant from Leeds, reduced her body fat from 42 per cent to just 14, ...
Associated Press

South Africa asks China to postpone naval exercises that coincide with possible Trump trip for G20

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Performers take part in a gala performance ...