When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles ...

The homesteading pros at Gold Shaw Farm investigate why the calves on their farm are getting sick.

An elephant herd with a set of twin calves in Amboseli National Park. Amboseli currently has three sets of young twins in different herds which is incredibly rare - a single set is rare enough.

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Moroto, Uganda | THE INDEPENDENT | Pastoralists in Karamoja are grappling with a deepening crisis as water sources dry up ...

Lightweight and warm, these base layers wick moisture away for all-day comfort. The super-soft, responsibly-sourced, 100% ...

Did you know The Express staff is almost entirely run by women? It’s true! As your community newspaper celebrates the many ...

Who won Wednesday night's Warriors-Hawks trade that sent Kristaps Porzingis to Golden State and Jonathan Kuminga to Atlanta?

According to park officials, the woman and her daughter were heading back to their vehicle at Storm Point near Yellowstone ...

Get deals on everything from daily trainers to race-day rockets at Mizuno’s Run Sale ...

Shop the best deals from the Mizuno running shoe sale—gear up for spring marathon training with top shoes runners actually love ...