If you're one of the many Americans trying to reduce the sodium in your diet, potassium chloride may help do the trick, dietitians say. But some people need to be careful when adding this to their ...
Lucas Downey is the co-founder of MoneyFlows, and an Investopedia Academy instructor. Katrina Ávila Munichiello is an experienced editor, writer, fact-checker, and proofreader with more than fourteen ...
Adam Hayes, Ph.D., CFA, is a financial writer with 15+ years Wall Street experience as a derivatives trader. Besides his extensive derivative trading expertise, Adam is an expert in economics and ...
It’s hard to overstate the importance of avoiding dehydration. After all, water is involved in almost all of your body’s processes — including digestion, breathing, sweating, and brain function, per ...
The Institute of Medicine, through its Food and Nutrition Board (FNB), as part of the continuing activity to develop Dietary Reference Intakes (DRIs) for nutrients, undertook an 18-month study to ...
Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...
A wide variety of cheeses, such as mozzarella, blue cheese, and feta, can provide protein and other important nutrients, including beneficial bacteria from fermentation. Cheese is a dairy product that ...