A study of U.S. veterans found that their episodic visual memory, motor learning, and sustained visual attention improved ...

You’ll have read or heard the instruction a thousand times, but how do you actually engage your core and what does it look like in practice? That’s something certified yoga teacher Leanne Lent from ...

You've heard me talk about getting into the hot room for years on the morning show. Since the campaign ended and I'm back on the air, Jodi and I have been able to practice between 3 and 5 times each ...

The class is an intermediate 25 minute flow featuring core-strengthening poses, twists, and several backbends. It concludes with Surya Bedhana Pranayama, a breathing technique traditionally used to ...