This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics.

Has the ‘10,000’ steps a day bug bitten you yet? If it hasn’t vivo’s latest phone promises a worthwhile fitness experience.

Albany County Executive Daniel McCoy said the county’s Innovation Partnership with MVP paid $195,000 for the Fitness Court while the county paid an additional $50,000 in labor, equipment, and ...