Say goodbye to those chalky-tasting bars. These protein bars are healthy and delectable — like a candy bar in disguise.

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about ...

No In-N-Out in Illinois? No problem. These secret menu orders are the reason locals hit the road for their burger fix.

You’ve probably heard a laundry list of reasons people choose low-carb eating, weight loss, better blood sugar control, ...

I’ve probably been asked, “Nick, can you do a ‘What You Eat in a Day?’” at least 500 times. And honestly, I’ve resisted.

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Stock up on nutraceutical supplements during the sale to support immunity, energy, digestion, and daily wellness at reduced ...

Eating enough protein is crucial to maintain and grow strong muscles, speed up recovery after exercise, and support many bodily functions. Protein is an essential macronutrient along with ...

It seems like everyone's tracking their protein these days, and while we fully endorse protein powders, we'd like to introduce you to the best clear protein powders. Clear protein powder is still made ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Russian president Vladimir Putin is currently on his way for a two-day visit to India to attend an annual summit held by both countries according to BBC. The Russian head of state has always been an ...