Depression and anxiety affect millions of people worldwide. While treatments such as medication and psychotherapy (sometimes called talk therapy) can be very effective, they’re not always an option.
For individuals with moderate anxiety, listening to music with an added component of auditory beat stimulation was more ...
Maurice Benard shared that he manages anxiety by not running from it and by learning to live with it instead of treating it ...
The Object on MSN
Pure relaxation: A soothing ASMR moment to melt your stress away
Britney Spears has sold her entire music catalog for $200 million. She’s worth so much more.
Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...
The Object on MSN
Relax and listen: The most soothing ASMR sounds tonight
Britney Spears has sold her entire music catalog for $200 million. She’s worth so much more. GOP senators express relief over failed DOJ effort to indict Democrats ...
As darkness retreats and flotation tanks gain popularity, a UCSD professor examines how “sensory deprivation” experiments ...
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