Skip the floor crunches—this standing abs workout with a dumbbell will help you build ripped abs and a strong core from head to toe! These standing core exercises are perfect for anyone looking to ...

When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move in particular: the bird-dog row. In a world where time is often of ...

Parti Québécois Leader Paul St-Pierre Plamondon sums up the spring session as it comes to an end, at the legislature in Quebec City, Friday, June 6, 2025 THE CANADIAN PRESS/Jacques Boissinot CALGARY — ...

The leader of the Parti Quebecois says he sees possible areas of co-operation with Alberta Premier Danielle Smith if he's elected Quebec's premier next year. Paul St-Pierre Plamondon, who became ...

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CALGARY - The leader of the Parti Québécois says he sees possible areas of co-operation with Alberta Premier Danielle Smith if he's elected Quebec's premier next year. As we navigate through ...

Life can feel overwhelming when you’re juggling career, family, relationships, and expectations—yet still feeling stuck or unfulfilled. My clients are often women navigating change: returning to work ...

Kyle Smith of Roseville loves salad. Not because it’s good for you but because he had a hand in growing the lettuce and that makes it good for him. “Everyone here helped to plant the seeds in the ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...