Fitness No, not sit-ups! This 12-minute standing ab workout blasts your core without putting pressure on your spine Workouts Ditch sit-ups! This 10-minute dumbbell workout builds a rock-solid core and ...
DECATUR — A man involved in an altercation outside The Winery, 1093 W. Main St. in Decatur, fired at least one shot in the air in the early hours of Saturday morning.
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