There are pancakes—and then there are these fluffy, nutrient-dense quinoa pancakes. Instead of relying only on flour, this recipe folds in cooked quinoa, adding extra fiber, protein, and a pleasantly ...

If you’re used to wheat-based foods, brown rice is a reliable replacement that doesn’t disappoint. Unlike white rice, it keeps its nutrient-rich outer layers, meaning you get fibre, B vitamins and ...

Here are some restaurants that recently opened or closed in metro Detroit, plus a few other notable happenings.

Gluten-free bread might sound healthier, but unless you actually need it, you could just be paying more for less flavor. Ever find yourself standing in the grocery store, staring at that “gluten-free” ...

In addition to this, Swiggy has also introduced Protein Minis, a new range of bite-sized, high-protein meals and snacks designed for modern, on-the-go living. Each serving contains 5 to 15 grams of ...

This Afghan-style bean curry is a simple plant-based dish that works well for family dinners and group meals. It uses kidney beans simmered in a spiced tomato sauce made with onions, garlic, and dried ...

Packed with healthy fats, fiber, protein, vitamins, and minerals, seeds are a great addition to any diet. Here are the 7 healthiest options.

Creating delicious and nutritious grain bowls at home is easier than ever with Costco's selection of frozen grains. These convenient options save time without sacrificing flavor or quality. Here are ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, black beans, and even spices.

In response to India's healthy eating trend, Zomato and Swiggy are enhancing their platforms with features like 'Healthy Mode' and a High Protein category. While these initiatives aim to increase ...

Bean-based pasta has about twice as much protein as regular wheat versions, says Champion. It also offers key nutrients found in whole beans, such as fiber, folate, potassium, and magnesium. Plus, ...