aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...

“Shoes mostly matter when the demands of the activity are high or repeated a lot,” explains exercise physiologist Joe Warne, ...

February is Heart Health Month, and The American Heart Association (AHA) hosts their Red Dress Collection Concert at the end of January each year to kick it off. At the event, I asked a couple of the ...

There’s no shortage of smartwatches on the market, but do all of them provide accurate stats, helpful connectivity features, ...

A woman who took an at-home test to work out what might be wrong with her discovered she had a brain tumour while at a work party. Olivia McNee, who goes by Livia, said the symptoms leading to her ...

Kevin Hart transformed his fitness with sprinting, HIIT, and full-body exercises like cleans and presses to keep fit in his ...

Aspire Zone Foundation’s National Sport Day celebrations are back in 2026, and it’s a family event you won’t want to miss. You can expect fitness classes, spinning, football, gymnastics, volleyball, ...

It's the key to improving heart and bone health, while building muscle.

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost aerobic fitness quickly.

Few Indians keep up with a fitness routine. There is also a wide gender gap with women reporting little time for staying fit or playing sports.

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they ...