“Shoes mostly matter when the demands of the activity are high or repeated a lot,” explains exercise physiologist Joe Warne, ...

February is Heart Health Month, and The American Heart Association (AHA) hosts their Red Dress Collection Concert at the end of January each year to kick it off. At the event, I asked a couple of the ...

High-intensity interval training has become a staple in the fitness world because of its efficiency and ability to burn ...

There’s no shortage of smartwatches on the market, but do all of them provide accurate stats, helpful connectivity features, ...

A woman who took an at-home test to work out what might be wrong with her discovered she had a brain tumour while at a work party. Olivia McNee, who goes by Livia, said the symptoms leading to her ...

New research shows that mixing different types of exercise can significantly reduce the risk of early death. In your 50s, the goal isn’t doing less—it’s training smarter, supporting recovery, and ...

Kevin Hart transformed his fitness with sprinting, HIIT, and full-body exercises like cleans and presses to keep fit in his ...

Aspire Zone Foundation’s National Sport Day celebrations are back in 2026, and it’s a family event you won’t want to miss. You can expect fitness classes, spinning, football, gymnastics, volleyball, ...