Dr. Gregory Duhon, MD, is featured in The Sustainable Post, highlighting insulin resistance as a major cause of chronic ...

African indigenous food groups present an exciting area to explore when it comes to taste and nutrition. They may even offer ...

A public health expert explains how GLP-1 drugs have changed the way healthcare providers understand and treat obesity.

It turns out your mouth may know more about your metabolism than your bathroom scale. New research shows that people with ...

Skipping meals may spike blood sugar and slow metabolism. Experts explain how regular eating patterns support energy, weight ...

From cayenne's heat to turmeric's curcumin, Zib Atkins breaks down how common kitchen spices may assist weight management.

Eating oatmeal daily is a simple, affordable way to support your overall health and feel more energized. Oatmeal is packed ...

Experts explain how this everyday practice could be aging your heart.

The next battle of ‘Kurukshetra’ is brewing right under your nose in your Indian thali with its innocent looking ‘ghar ka khana’, argues the brilliantly lucid book Sick Nation: Inside India’s ...

Your body often sends quiet signals when something isn’t quite right — and your skin is one of the first places those clues ...

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

A woman who ate peanut butter every day for one week revealed the impact it had on her internal system. Love it, hate it, or ...