If you love working out in the evening, you’re on the way to improving your blood pressure, mood, fitness, endurance, and ...

It’s World Sleep Day 2025, an annual event that raises awareness on the importance of sleep. Regardless of whether you’re a ...

Sometimes, the best walking shoe is a classic running sneaker. The Adidas Supernova is this exactly. They have some great ...

Tricia Murphy, 43, was second overall among women in 20:07 at the 24th annual Jamestown High School Swamp Run 5K on March 8. Murphy bettered her previous lifetime by 30 seconds.

Michaela Strachan, who was the runner-up in the 2025 series of ITV's Dancing on Ice, recently opened up about how she eats to ...

Thanks to Garmin’s Power Glass solar charging technology, the Enduro 3 delivers up to 110 hours in GPS mode and an ...

Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...

Keen to fit in a workout in the evening but unsure how it will affect your sleep? Here's the lowdown on exercise before bed ...

Dallas Cowboys mock draft will be based on the roster holes filled, or, in some fans’ opinions, not filled, by free agent ...

Last month I wrote about what it looks like to invest in proper running gear. But while I was breaking down how much running gear can cost, I didn't dive into how much gear should cost. Which ...

Ironically, the biggest benefit of a time trial – it’s ability to provide clear feedback on your current fitness – is also a potential pitfall. As English explains: ‘Time trials can give a huge boost ...

There's a lot to like about Ward's game, and Nate Tice thinks it would slot him favorably in 2024's lauded draft class. But can you win *because* of Ward in the NFL?