We were made to move! Physical activity is essential for life, and living a sedentary lifestyle is detrimental to your health ...

Dr. Dhrumin Sangoi, an orthopaedic surgeon explains how simple exercises can strengthen arches and ease flat foot discomfort.

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

As we age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to ...

You don't have to suffer through stationary, hours-long flights.

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

But if you “oof” every time you get in a car or “aargh” while bending over to pick up something, it may be time to prioritize ...

A physiotherapist explains why the seated salsa — a simple 60-second seated stretch — targets the lowest part of the spine to ...

There are many things that can go wrong with your feet, and which can impede your enjoyment of sport, walking or running. The ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Srikanth Naidu shared a workout video on joint health, especially for your parents – these exercises are great low-impact options for maintaining mobility.