Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

As we age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to ...

You don't have to suffer through stationary, hours-long flights.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

There are many things that can go wrong with your feet, and which can impede your enjoyment of sport, walking or running. The ...

On this week's Your Personal Best, Dr. Milady Murphy has a trio of simple exercises you can do to aid in circulation. Here's ...

How did Mike Smith get here? Alone in a wooden cabin atop a remote mountain in Utah, hundreds of miles from home, sitting in ...

Knee pain in the front of the joint, also known as runner’s knee, is far more than an irritation for athletes; it’s a shared ache that catches commuters, office workers, and others. Discover the ...

If your neck or eyes hurt after work, your monitor placement might be the reason. Make sure you've positioned it in a way ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...