NEW DELHI, (IANS) – Breath control is described by the Sanskrit word pranayama. It’s a technique that originated in ancient India and is widely practiced in yoga. It should never be replaced with any ...

The belief that soothing sounds can calm the mind is ancient. Today, it has evolved into ‘sound healing’ therapy on the ...

“Really?” I gulped. Was she up to it?

It is not loud so much as present, a friendly metronome that tells your mind to unclench. That sound turns into memory fast. People sit on the broad stones and let it rinse off the leftover buzz from ...

Since the launch of the Crossword in 1942, The Times has captivated solvers by providing engaging word and logic games. In 2014, we introduced the Mini Crossword — followed by Spelling Bee, Letter ...

These techniques will help one focus better, have a better memory, and be balanced emotionally when implemented on a regular basis.