Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Discover the simple piece of equipment and the key exercise that can safely build a stronger, more supported back after 50.

The farmer's walk is a great way to incorporate walking with weights into your routine if you don't enjoy activities like ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

From posture to pain relief expert reveals how running yoga and strength training can naturally improve breast comfort and ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

The muscles running down the back of your body—known as the posterior chain—and the front of the shoulders are ones that ...

Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike ...