Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Give your bathroom a fresh new look without the mess of demolition! In this video, I show how to install vinyl plank flooring ...

Unlock the secrets to mastering the yoga side plank in this informative short video! Perfect for both beginners and seasoned yogis, learn how to engage your core, boost your fitness level, and enhance ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

"Bruce Lee is widely credited for inventing the move, as part of his legendary martial arts practice," shares James ...

Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...

A fun and interesting approach to keeping meetings short and concise is having everyone plank during the meeting.

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

On Oct. 25, the Harvard Pops Orchestra transformed Lowell Lecture Hall into a world of whimsy and campus satire with their ...

With 68 lakh voters removed during electoral roll revision, residents focus on unemployment, migration and corruption while ...