Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Give your bathroom a fresh new look without the mess of demolition! In this video, I show how to install vinyl plank flooring ...

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

The starburst side plank variation strengthens the shoulders, abs and obliques. Here's why we love it at Tom's Guide.

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

"Bruce Lee is widely credited for inventing the move, as part of his legendary martial arts practice," shares James ...

Christina Haack isn't just a design expert, but she also has a flooring line, so we take her tips to heart. From color to ...

Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...

On Oct. 25, the Harvard Pops Orchestra transformed Lowell Lecture Hall into a world of whimsy and campus satire with their ...