In this exciting journey, join me as I dive headfirst into the vibrant world of salsa dancing. Over the course of just one week, I challenged myself to learn the basics of this dynamic dance style.

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, ...

Holland America Line is bringing cultural ambassadors aboard all of its Mexico cruises sailing on its Nieuw Amsterdam cruise ...

This week’s Wahine Wednesday shines the spotlight on Cherry Saimon, the inspiring founder and owner of Music, Body and Soul ...

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

A new dance and movement studio in downtown Charlottetown is offering Islanders a variety of classes focused on movement, ...

The star with the lowest combined judges’ score and viewer votes was eliminated at the end of the episode.

Fiery aromas drift from kitchens where roasted chilies, ripe tomatoes, and fresh cilantro meet in perfect harmony. Each ...

As DWTS celebrates two decades, Bindi helped brother Robert pay tribute to their late father Steve Irwin on an incredible ...

Those who find John Cena comedy vehicles too sophisticated in their literary ambitions may want to plunge the Amazon Prime ...

Line dancing is enjoying a global resurgence, rising to a level of popularity not seen since Billy Ray Cyrus’ Achy Breaky Heart topped the charts in 1991.      But it’s no longer just for cowgirls and ...