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ARE YOU FOLLOWING the old playbook for staying strong as you age? It goes like this: Hit the weights four times a week.

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You just need 10 minutes and this beginner-friendly standing Pilates workout to strengthen your core and improve your balance and stability.

Here’s how to do each exercise.

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Reformer Pilates at home doesn't require the same investment in equipment or studio visits, but you can still reap the benefits ...

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All you need is your bodyweight and these two simple training styles ...