In this video I explain how to not swing when doing pull ups, leg raises and any other hanging exercises on a bar. The secret ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Sit on the bench with your dumbbells resting on your upper legs.

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...