In this video I explain how to not swing when doing pull ups, leg raises and any other hanging exercises on a bar. The secret ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Sit on the bench with your dumbbells resting on your upper legs.

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Unlike a crunch or sit-up, where you bend through the spine, the dragon flag keeps your body completely straight and rigid as ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

The kettlebell halo is an amazing exercise to strengthen your core and improve your balance. It involves moving a kettlebell around your head in a circular motion, which engages your core muscles and ...