High-performance athletes are typically advised to eat 1.2 to two grams of protein per kilogram of body weight per day, says Kerry McGawley, a professor of sports science at Mid Sweden University. A ...

It’s no surprise that eating fruits and vegetables is good for you, but diets that are rich in these foods could boost longevity, too, according to a new study ...

Five dietary patterns that involve eating lots of plants have been linked with living up to three years longer, even among people who are genetically predisposed to have a shorter life ...

Since retiring from his job in 2023, Elijah Shabazz, 55, has dedicated his time fully to the Muhammad Mosque No. 7’s K-8 school.

Dariush Mozaffarian, a leading heart specialist and director of the Food Is Medicine Institute, reveals the specific daily ...

Doctors are recommending these three peptides as possible solutions to a number of longevity issues — from cell rejuvenation to metabolic health and risk of heart disease.

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

DC-area medical programs are reducing the health bills of DC residents by providing them with free and healthy produce options.

“She eats to live, unlike Prince Philip who loves to eat and would stand and talk food all day,” former royal chef Darren McGrady said, describing a lunchtime pattern that was notably restrained for a ...

How much of our lifespan is written in our genes, and how much is sitting on our plates? A new analysis suggests that while ...

Elijah joined the Live 5 News team in October of 2025. Professional Experience: Before coming to WCSC, Elijah worked as a video journalist at ABC7 in Los Angeles, where he developed and produced ...