Mount Vernon's Gracie Pinckney was focused and fierce, recording a second-period pin to claim the 170-pound title at the ...

Research on love and happiness has tended to focus on the love one feels for others. But in fact, Dr. Lyubomirsky and Dr. Reis argue in their book, what really makes us happy is how much love we feel ...

A hard part of parenting is learning not to fix it when you see your child hurting. Future independence is built on letting your child work things out for themselves.

Being thoughtful about food choices can also help ensure your body produces and regulates dopamine properly. Dopamine is ...

Reaching your full potential is about taking risks, pushing back against self-criticism, and letting go of expectations. Here are four steps to get you started.

Doctors could catch cancers earlier without general anaesthetic or sedation A new study has shown that mindfulness helps patients to relax during ...