For many Olympians, knowing when and what to eat can be just as crucial as the hours spent training on the ice, snow or track.

Experts reveal five surprising signs you’re not getting enough protein. Find out if your body is sending you these subtle but crucial health warnings.

Whether you're working out or going hiking, Costco stocks a selection of protein bars, but some are better than others. Here ...

As high-protein diets surge in popularity, a Consumer Reports investigation found high levels of lead in some protein powders and shakes, raising questions about supplement safety. The good news: ...

Sunbeams through the windows illuminate floating dust motes—and, imperceptibly, microdroplets of mucus carrying the measles virus, expelled from an infected but asymptomatic child who is hopping and ...

We tapped dietitians and doctors to break down how much protein you need during menopause, plus how to know if you're getting ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

Despite the new appreciation for strength training, the American College of Sports Medicine, the Centers for Disease Control ...

Experts say eating just 5 percent more calories daily can do the trick.

Moving my body helped me cope with the stressors of being a single mom and a woman in the Army. After I retired, I met my ...

When building strength, compound movements should be at the base of any workout routine. These are movements that involve multiple muscles simultaneously. Not only is it more time-efficient (who wants ...