Want to Build Muscle Tone Without Gaining Body Fat? That's Where “Maingaining” Comes In.

Eating just 5 percent more calories daily can do the trick.

Here’s exactly how much protein you need to build 1 lb. of muscle

It might be more than you think.

Your Muscle-To-Fat Ratio Is The Only Number That Matters For Your Brain Health, Says New Study

The exact ratio of muscle to fat could be a marker of brain health. Here is what a brand-new study reveals and why it should matter to you.

Build stronger, firmer quad muscles with cyclist squats – a PT explains how

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

How much muscle can you gain in a month? It's probably more than you think.

Follow these four trainer tips to optimize the process.

Living longer, better: Why building muscle is critical for healthy aging

Despite the new appreciation for strength training, the American College of Sports Medicine, the Centers for Disease Control ...
Houston Public Media

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...
KPBS

Want to get stronger? Start with these 6 muscle-building exercises

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...
Woman & Home on MSN

A personal trainer says this is the best exercise to build strength as it uses 'so many muscle groups'

We spoke to PT Caroline Idiens, who also revealed the exercises she would pair the move with for a full-body exercise routine ...