For many Olympians, knowing when and what to eat can be just as crucial as the hours spent training on the ice, snow or track.

After recovering from a serious injury, a 38-year-old rebuilt her strength through sustainable habits, combining smart ...

Although Britons are living longer than ever, the number of healthy years is on the decline. Experts now say that there are ...

How do you argue with your family in a productive way? How can you make sure your own belief system is serving you properly? Holly Baxter speaks with psychologists who explain why our brains are wired ...

Experts reveal five surprising signs you’re not getting enough protein. Find out if your body is sending you these subtle but crucial health warnings.

Although it is rare, cardiac amyloidosis is an important heart disease to pay attention to because its symptoms can be easy ...

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...

Whether you're working out or going hiking, Costco stocks a selection of protein bars, but some are better than others. Here ...

Emily Johnston, a writing studies professor at UC Merced, has researched how the act of writing rewires the brain to build ...

We tapped dietitians and doctors to break down how much protein you need during menopause, plus how to know if you're getting ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...