Masters runners Deena Kastor, Knox Robinson, and Chris Twiggs share the lessons that helped them keep running strong after 50 ...

Do you think it’s your gym that helps you grow stronger? You may need to rethink that assumption.Recent research is reshaping how scientists understand strength ...

Goal-setting, and progress toward those goals, can mean many things, including running longer, running faster, and running ...

Contemporary parenting is laden with challenges that demand a thoughtful approach. Prioritizing essential habits, such as balanced nutrition, adequate sleep, and good hygiene, lays the groundwork for ...

Knee strengthening exercises after 65: 4 standing drills to build stability, from Jarrod Nobbe, MA, CSCS.

Allie Ziebell came into her sophomore season with a new confidence, determined to make an impact on the UConn women’s basketball team.

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

Exercises involving jumping or lateral movements are also very beneficial for bone health. ‘Sports like tennis, badminton or dance involve more forceful steps and jumps,' said Prof Brooke-Wavell.

As generative AI supercharges phishing and deepfakes, schools need to adapt to protect a culture built on openness and trust.

YOU live and learn, as the saying goes, but when it comes to cryptocurreny mistakes can be costly. So The Sun’s money team ...

Spurs were on the wrong end of yet another North London derby demolition against Arsenal which leaves them four points above ...

Cold showers get the hype, but they’re not the only way to boost focus and resilience. Here’s the simple morning routine a ...