Eating just 5 percent more calories daily can do the trick.

When it comes to weight loss, research suggests exercise is not half as effective. It’s rather your diet that determines your ...

Fatima Sana Shaikh reveals she battled binge eating and bulimia after gaining weight for Dangal. From 3,000-calorie days to rebuilding a healthy relationship with food, the actor opens up about ...

“This mindset shift is what really changed everything,” says Instagram phenom Benji Xavier.

Weight loss is a common objective, and understanding the role of different foods, including rice, is essential.

Brown rice and white rice can both aid in weight loss. Here is how can individually help you and which one should be on your plate?

While the Portfolio Diet emphasizes improved cholesterol levels, it can also help patients lose weight gain overall ...

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Trying to gain weight often sounds simple: just eat more. But the first week is where many people get frustrated, uncomfortable, or give up entirely. That’s because weight gain, especially healthy ...

Protein expert Stuart Phillips says you may be overdoing it on protein-forward ultra-processed foods.

1-2 pounds in a week is a safe amount to lose, per the CDC. Foodtrainers offers a one-week program for clients with an ...