Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...
As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...
Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.
People who live to 100 without ever needing a nursing home don't rely on weird, expensive biohacks. These seven daily habits ...
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I wrote a book on living forever – here’s what I do every day
Professor John Tregoning spent a year studying and experimenting in ways to slow ageing. The most effective habit he picked ...
According to The UK Fitness Report by PureGym, Pilates is one of the most popular exercise classes in the UK, with ‘Nord Pilates’ and ‘Hot reformer Pilates’ both appearing in the top 20 2026 trends.
Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete. “One statistic changed my life,” Owen tells Tom’s Guide. “I read that ...
Vibration plates may help promote muscle recovery, but experts say they aren't effective for everyone's fitness goals.
An unusual scene unfolds each week at Jamia Usmania Mosque in Bradford, U.K. After midday prayers, many worshippers – most of ...
Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...
One type of cognitive training appears to reduce the risk of dementia 20 years later. Even a modest amount of mental exercise appears to reduce the risk of dementia for decades. NPR's John Hamilton ...
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