In the field of health and wellness, advances in treatments are key. Recently, a new treatment has become quite viral and known for its potential benefits. These are sound baths. S ...

Buillding muscle helps you burn calories even at rest. As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a ...

Obesity has long been portrayed as a matter of willpower, with popular culture reinforcing the idea that weight loss is simply a personal choice. Yet scientific evidence shows that obesity is a ...

Athletes often stress about getting protein right after a workout for muscle gains. Learn why getting protein throughout the entire day is more important.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

New research reveals night shift workers face a 15% higher risk of developing kidney stones, especially younger individuals and those in sedentary job ...

As part of the "Culture of Fitness" initiative, gyms across all Air Force and Space Force facilities will be open 24/7.

Researchers found shift work raises the risk of developing the painful condition by 15 percent. The post Mayo Clinic study: Shift workers more likely to get kidney stones appeared first on Talker.

Dr. Jonathan Schoeff posits that cholesterol is essential for brain function, hormone production, and bodily repair, challenging its perception as sol ...

It's 10 a.m. on a Friday, and I'm watching Ciara's new music video, "Low," (for the third time) in amazement. I'm scheduled to talk to her in about an hour, so I'm prepping my talking points. But I ...